DIN Meals FAQ

How long do my meals keep?

How long do my meals keep?

Once your meals are picked up, refrigerate and consume your meals within 7 days.

Meals that are beyond seven days need to be discarded. Meals that contain leafy greens, should be consumed first since they do not keep for as long.

I forgot to pick up my meals, what do I do?

I forgot to pick up my meals, what do I do?

Meals are to be picked up on the scheduled delivery day and consumed within 5 days. If they are not picked up by day 2 from the original scheduled pick-up day, they will be discarded.

We are not responsible for any item/s not picked up after day 2 of being delivered and refunds are not available.

How do I prepare my meals?

How do I prepare my meals?

All microwaves vary. Open lid and microwave for 1-1.5 minutes. If your meal has not reached the desired temperature, continue heating in 15 second increments. Please be aware that the container may be hot.

Can I freeze my meals?

Can I freeze my meals?

Yes, your meals can be frozen. This will extend the shelf life and should be consumed within 2-3 weeks.

However, your meals are at their freshest when refrigerated and consumed within 7 days. Please know, if you choose to freeze your meals the taste and texture may be altered due to the freezing and thawing process.

What if I have food allergies?

What if I have food allergies?

We follow procedures and use best practices to avoid cross contamination. However, we cannot guarantee that there won’t be any cross contamination with common allergens.

Dialed In Nutrition meals are made in a facility that contains common allergens such as peanuts, nuts, wheat, soy, eggs, and dairy. If you suffer from food allergies, we encourage you to be cautious and use discretion when ordering meals from our facility.

I follow a specialized diet, what options do you have?

I follow a specialized diet, what options do you have?

Our meals are measured in 4 different portion sizes to help individuals meet their personal caloric needs. Precise calculations are on the menu page for each meal.

We try to have a variety of meal options available to our customers. We are continually working on menu items to meet a wide variety of dietary needs.

What if I receive an incomplete or damaged order?

What if I receive an incomplete or damaged order?

If you notice an issue with your order, please contact us within 24 hours. We will not be able to address issues that are reported after that time frame.
Phone:605-647-2346 or Email: dinmeals@gmail.com

Employees from our company would like to place an order and have it delivered, is this a possibility?

Employees from our company would like to place an order and have it delivered, is this a possibility?

Dialed In Nutrition would be happy to accommodate delivery on bulk orders. A delivery charge may be assessed depending on the amount of orders. Please give us a call at 605-647-2346 and we can discuss this further.

What level am I?

What level am I?

We have put together a general guideline if you are not sure on what level you should purchase. We based this on individuals who are moderately active, active, or highly active. Keep in mind, these are general guidelines and we know each individual is different. Still unsure on what level is best for you? Head to Max Muscle on 69th and Minnesota, Sioux Falls to talk with one of the Certified Sports Nutritionist and get an In-body Assessment completed.

Blue

Females:
A meal for females who are moderately active
A snack for females who are active

Males:
A snack for males who are moderately active

Red

Female:
A meal for females who are active
A snack for females who are highly active

Male:
A snack for males who are active
A meal for males who are moderately active

Green

Female:
A meal for females who are highly active

Male:
A snack for males who are highly active
A meal for males who are active

Yellow

Male:
A meal for males who are highly active

When I use the 4/4/9 rule, there is a bit of a discrepancy?

When I use the 4/4/9 rule, there is a bit of a discrepancy?

Please know that when using the 4/4/9 figures, it is a rough average. Most often, there is a little discrepancy when using this rule.
Our nutrition labels are rounded according to the FDA rounding rules.